Education & Tuition · Health & Fitness
Holywood, County Down, Northern Ireland, Online only
Deirdre Coyne is a cognitive behavioural coach working with women who are tired of the stress eating and dieting cycle. Rather than another plan to follow, she looks at the thinking and the habits underneath the eating, and builds small changes that hold. No diets and no calorie counting. Based in Holywood, County Down, coaching online, with a free Facebook group alongside it.
What they do
I'm a coach who helps women step off the stress eating and dieting rollercoaster. We look at what’s really going on behind the eating, the stress, the habits and the “I’ll start again on Monday” thinking, and make small changes that actually stick. I run a free Facebook group with lots of support, plus online coaching.
Who it is for
Women who feel stuck in a cycle of stress eating and restarting diets, and who want a calmer, more confident relationship with food and themselves.
What people come to them for
Come to me if you’re tired of the stress eating and dieting cycle and want practical coaching to feel calmer and more in control around food, without another diet.
What makes them different
I’m a cognitive behavioural coach specialising in emotional eating, with training in nutritional coaching and positive psychology. My coaching goes beyond food. I help you understand the thoughts and habits behind your eating, build on your strengths and create simple changes that last. No diets, no calorie counting and all online, so you can work with me from anywhere.
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